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Pumpkin Chili Bowls

Pumpkin Chili Bowls: Enjoy a Cozy Fall Delight!


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  • Author: nomadplates
  • Total Time: 1 hour 15 minutes
  • Yield: 4 pumpkin bowls 1x
  • Diet: Gluten Free

Description

Hearty homemade chili served inside roasted pumpkins, topped with cheese, sour cream, and chives.


Ingredients

Scale
  • 4 small sugar pumpkins
  • 1 lb ground beef (or turkey)
  • 1 can kidney beans
  • 1 can crushed tomatoes
  • 1 onion
  • 2 cloves garlic
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 cup shredded cheddar
  • 1/2 cup sour cream
  • 1/4 cup fresh chives

Instructions

  1. Preheat oven to 375°F (190°C). Cut tops off pumpkins, scoop out seeds, and roast pumpkins for 25–30 minutes until just tender.
  2. In a large pot, sauté onion and garlic until softened.
  3. Add ground beef and cook until browned, then stir in chili powder and cumin.
  4. Add beans, tomatoes, and a little water; simmer for 30 minutes.
  5. Remove roasted pumpkins and fill each with hot chili.
  6. Top with shredded cheddar, sour cream, and chopped chives.
  7. Serve hot, letting guests scoop chili along with tender pumpkin flesh.

Notes

  • For a vegetarian option, substitute ground beef with lentils or mushrooms.
  • Adjust the spice level by adding more or less chili powder.
  • Ensure pumpkins are small enough to serve as bowls but large enough to hold a good amount of chili.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Oven and stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 pumpkin bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg