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Mediterranean Mango Greek Salad

Mediterranean Mango Greek Salad: A Flavorful Delight!


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  • Author: nomadplates
  • Total Time: 15 minutes
  • Yield: 34 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant Mediterranean Mango Greek Salad that combines the sweetness of mango with the savory flavors of feta and olives.


Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 cup diced mango
  • 1/2 cup sliced cucumber
  • 1/2 cup crumbled feta cheese
  • 1/4 cup black olives
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar or lemon juice
  • Salt, pepper, and oregano to taste
  • Fresh herbs (parsley or mint) for garnish

Instructions

  1. In a large bowl, combine tomatoes, mango, cucumber, onion, and olives.
  2. Drizzle with olive oil and balsamic vinegar (or lemon juice).
  3. Season with salt, pepper, and oregano, then toss gently.
  4. Top with crumbled feta cheese.
  5. Garnish with fresh parsley or mint leaves.
  6. Serve immediately or chill for 10 minutes for enhanced flavor.

Notes

  • For a vegan version, omit the feta cheese.
  • Feel free to add other vegetables like bell peppers or avocados.
  • This salad can be made ahead of time and stored in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg