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Mango Salsa First Image

Mango Salsa


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  • Author: Chef Gourmet
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing mango salsa perfect for dipping or as a topping for fish and salads.


Ingredients

Scale
  • 3 ripe mangos (diced)
  • 1 red pepper (chopped small)
  • 1/4 cup chopped cilantro
  • 1/4 cup finely diced onion
  • 12 jalapeños (chopped fine, optional)
  • 1 lime (juiced, or 1/4 cup)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder (optional)
  • 1 cup corn
  • 1 avocado (diced)
  • 1 cup pineapple (diced)
  • 1/4 cup parsley (instead of cilantro)

Instructions

  1. Add the mangos, red pepper, cilantro, onion, and jalapeños (if using) to a medium bowl.
  2. In a small bowl, whisk the lime juice, salt, pepper, and chili powder (if using). Pour over the mango mixture.
  3. Toss until well combined.
  4. Let the salsa rest for 30 minutes so the flavors can blend.
  5. Serve as a dip or spooned over fish, shrimp, chicken, or salads.

Notes

  • This salsa can be made a few hours in advance to enhance the flavors.
  • Prep Time: 15 minutes
  • Category: Condiment
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 120
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg