Description
Juicy herb-marinated chicken breast served with roasted zucchini and sweet potatoes beside fluffy rice.
Ingredients
Scale
- 2 Chicken breasts
- 1 Zucchini
- 2 Sweet potatoes
- 1 cup Cooked rice
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 tsp Dried thyme
- 1 tsp Dried rosemary
- 1 tsp Dried oregano
- Salt and pepper to taste
- 2 tbsp Lemon juice
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Toss chopped zucchini and sweet potatoes with olive oil, salt, pepper, and herbs; roast for 25–30 minutes until tender.
- Meanwhile, marinate chicken in olive oil, garlic, herbs, and lemon juice for 15 minutes.
- Grill or sear chicken over medium-high heat until golden and cooked through.
- Let rest for 5 minutes, then slice.
- Serve chicken alongside roasted vegetables and a portion of warm rice.
- Drizzle with olive oil or extra lemon juice before serving.
Notes
- Adjust the cooking time based on the thickness of the chicken breasts.
- Feel free to add other vegetables based on your preference.
- For extra flavor, let the chicken marinate longer if time allows.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg