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Asian Crunch Salad with Ginger Dressing (Meal Prep) First Image

Crunchy Veggie Salad with Lime Ginger Dressing


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  • Author: Chef John Doe
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A refreshing salad loaded with crunchy vegetables, topped with a zesty Lime Ginger dressing.


Ingredients

Scale
  • 2 cups green cabbage, shredded
  • 2 cups purple cabbage, shredded
  • 1½ cups carrots, grated
  • 1 red bell pepper, cut into thin strips
  • 3 green onions, chopped
  • ½ cup cilantro, chopped
  • ¼ cup fresh mint, chopped
  • ½ cup cashews, chopped (roasted & salted)
  • 1 cup shredded chicken (optional)
  • ¼ cup fresh lime juice (about 2 limes)
  • 1 Tbsp extra virgin olive oil (or avocado oil)
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp maple syrup
  • 1 Tbsp rice vinegar
  • 1½ Tbsp low sodium soy sauce (or coconut aminos)
  • ½ Tbsp grated ginger root
  • 1 garlic clove, minced
  • ¼ tsp crushed red pepper flakes (more to taste)
  • ¼ tsp black pepper (optional)

Instructions

  1. With a sharp knife, food processor, or boxed vegetable chopper, finely shred your crunchy veggies and chop the herbs and cashews. Combine the salad ingredients in a large mixing bowl.
  2. To make the dressing, mix together all the dressing ingredients in a small bowl or container with a lid and whisk until the oil is emulsified.
  3. Pour the Lime Ginger dressing on top of the salad and give it a good toss.

Notes

  • Adjust the dressing ingredients based on your personal taste preference.
  • This salad can be made ahead of time; just dress it right before serving for maximum freshness.
  • Prep Time: 20 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 25mg